Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sab 3: |
448 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
8,59g |
|
67,05g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
694 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
23,03g |
|
102,44g |
|
-
|
-
|
| Sel 23: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
14,36g |
|
-
|
-
|
| Sen 15: |
424 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
6,96g |
|
46,43g |
|
-
|
-
|
| Min 14: |
350 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
10,05g |
|
27,64g |
|
-
|
-
|
| Jum 12: |
1426 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
28,99g |
|
198,84g |
|
-
|
-
|
| Kam 11: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
3,00g |
|
20,00g |
|
-
|
-
|
| Min 7: |
372 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Sab 6: |
1454 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
50,74g |
|
206,93g |
|
-
|
-
|
| Jum 5: |
106 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
6,70g |
|
4,09g |
|
-
|
-
|
| Juni 2021 |
| Min 27: |
373 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
19,46g |
|
20,16g |
|
-
|
-
|
| Sel 22: |
763 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
10,05g |
|
97,63g |
|
-
|
-
|
| Min 20: |
685 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
21,70g |
|
113,18g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
1760 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
91,59g |
|
40,16g |
|
204,92g |
|
-
|
-
|
| Sel 23: |
588 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
40,86g |
|
40,11g |
|
-
|
-
|
| Sab 20: |
285 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
4,55g |
|
47,32g |
|
-
|
-
|
| Jum 19: |
591 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
9,54g |
|
59,76g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
130 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| Kam 4: |
397 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
29,47g |
|
40,42g |
|
-
|
-
|
| Rab 3: |
1449 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
33,50g |
|
245,14g |
|
-
|
-
|
|
|
