Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Rab 14: |
1712 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,81g |
|
69,05g |
|
174,38g |
|
-
|
-
|
| Sen 12: |
986 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
59,04g |
|
91,29g |
|
-
|
-
|
| Jum 9: |
942 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
45,77g |
|
108,50g |
|
-
|
-
|
| Kam 8: |
2163 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
55,54g |
|
363,80g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
795 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
10,88g |
|
98,76g |
|
-
|
-
|
| Oktober 2021 |
| Jum 1: |
1162 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
57,14g |
|
112,80g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
602 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
37,75g |
|
48,58g |
|
-
|
-
|
| Rab 29: |
1258 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
74,21g |
|
88,38g |
|
58,14g |
|
-
|
-
|
| Sel 28: |
1115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
34,30g |
|
204,06g |
|
-
|
-
|
| Min 26: |
1415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
68,22g |
|
141,29g |
|
-
|
-
|
| Sab 25: |
1224 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
71,84g |
|
119,26g |
|
-
|
-
|
| Kam 23: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,98g |
|
1634*
|
 1498
|
| Desember 2020 |
| Sab 26: |
1370 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
55,87g |
|
168,28g |
|
-
|
-
|
| Rab 23: |
1402 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
49,58g |
|
181,99g |
|
-
|
-
|
| Sel 22: |
1653 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
65,68g |
|
211,38g |
|
-
|
-
|
| Sen 21: |
1603 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
113,80g |
|
177,04g |
|
-
|
-
|
| Min 20: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
42,43g |
|
173,91g |
|
-
|
-
|
| Sel 15: |
1581 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,19g |
|
75,71g |
|
163,70g |
|
-
|
-
|
| Sen 14: |
1431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
53,50g |
|
174,57g |
|
-
|
-
|
| Jum 11: |
1396 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
78,09g |
|
159,10g |
|
-
|
-
|
|
|
