Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
752 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
23,84g |
|
58,33g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
181 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
2,00g |
|
6,00g |
|
-
|
-
|
| Oktober 2023 |
| Kam 12: |
837 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
36,01g |
|
93,14g |
|
-
|
-
|
| Rab 11: |
991 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
42,31g |
|
115,41g |
|
-
|
-
|
| Sel 10: |
834 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
31,71g |
|
113,58g |
|
-
|
-
|
| Sen 9: |
1219 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
61,14g |
|
145,78g |
|
-
|
-
|
| Sab 7: |
1179 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
35,83g |
|
198,38g |
|
-
|
-
|
| Jum 6: |
440 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
38,36g |
|
48,26g |
|
-
|
-
|
| Kam 5: |
1103 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
38,85g |
|
131,69g |
|
-
|
-
|
| Rab 4: |
599 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
35,28g |
|
85,50g |
|
-
|
-
|
| Sel 3: |
982 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
44,05g |
|
107,51g |
|
-
|
-
|
| Sen 2: |
1339 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
46,68g |
|
176,36g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
743 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
42,46g |
|
87,65g |
|
-
|
-
|
| Kam 28: |
790 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
43,50g |
|
91,63g |
|
-
|
-
|
| Min 24: |
930 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
39,49g |
|
89,11g |
|
-
|
-
|
| Sab 23: |
1178 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
43,08g |
|
131,15g |
|
-
|
-
|
| Jum 22: |
436 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
16,40g |
|
58,95g |
|
-
|
-
|
| Kam 21: |
898 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
27,88g |
|
125,10g |
|
-
|
-
|
| Rab 20: |
1186 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
59,48g |
|
179,53g |
|
-
|
-
|
| Min 17: |
619 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
27,07g |
|
82,42g |
|
-
|
-
|
|
|
