Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Jum 18: |
127 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
2,77g |
|
24,01g |
|
-
|
-
|
| Kam 17: |
566 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
11,12g |
|
97,23g |
|
-
|
-
|
| Rab 16: |
737 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
31,28g |
|
99,29g |
|
-
|
-
|
| Sel 15: |
919 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
53,78g |
|
87,57g |
|
-
|
-
|
| Sen 14: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
37,86g |
|
188,07g |
|
-
|
-
|
| Desember 2021 |
| Sab 25: |
463 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
5,72g |
|
96,01g |
|
-
|
-
|
| Jum 24: |
952 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
48,18g |
|
128,85g |
|
-
|
-
|
| Kam 23: |
868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
19,81g |
|
140,32g |
|
-
|
-
|
| Rab 22: |
635 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
47,61g |
|
42,41g |
|
-
|
-
|
| Sel 21: |
943 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
68,28g |
|
65,73g |
|
-
|
-
|
| Sen 20: |
970 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
16,35g |
|
180,58g |
|
-
|
-
|
| Min 19: |
545 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
36,73g |
|
53,55g |
|
-
|
-
|
| Sab 18: |
1233 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
31,72g |
|
210,79g |
|
-
|
-
|
| Kam 16: |
395 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
18,42g |
|
39,53g |
|
-
|
-
|
| Rab 15: |
288 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
4,88g |
|
56,77g |
|
-
|
-
|
| Sel 14: |
767 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
27,95g |
|
137,07g |
|
-
|
-
|
| Sen 13: |
1007 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
18,17g |
|
196,89g |
|
-
|
-
|
| Min 12: |
792 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
51,62g |
|
107,78g |
|
-
|
-
|
| Sab 11: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
57,79g |
|
104,70g |
|
-
|
-
|
| Jum 10: |
1192 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
28,72g |
|
153,01g |
|
-
|
-
|
|
|
