Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sen 15: |
456 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
20,05g |
|
55,89g |
|
-
|
-
|
| Min 7: |
335 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
12,29g |
|
61,95g |
|
-
|
-
|
| Kam 4: |
471 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
14,29g |
|
76,68g |
|
-
|
-
|
| Sel 2: |
1090 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
28,83g |
|
177,84g |
|
-
|
-
|
| Sen 1: |
1015 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
46,74g |
|
102,52g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
971 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
67,02g |
|
137,83g |
|
-
|
-
|
| Jum 29: |
1266 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
62,86g |
|
164,08g |
|
-
|
-
|
| Kam 28: |
283 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
21,16g |
|
41,70g |
|
-
|
-
|
| Rab 27: |
1071 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
38,46g |
|
184,13g |
|
-
|
-
|
| Sel 26: |
465 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
23,20g |
|
83,43g |
|
-
|
-
|
| Sen 25: |
544 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
17,06g |
|
89,19g |
|
-
|
-
|
| Min 24: |
827 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
45,22g |
|
105,45g |
|
-
|
-
|
| Sab 23: |
128 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
6,46g |
|
19,30g |
|
-
|
-
|
| Kam 21: |
470 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
36,49g |
|
51,38g |
|
-
|
-
|
| Rab 20: |
346 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,62g |
|
33,24g |
|
47,75g |
|
-
|
-
|
| Sel 19: |
337 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,63g |
|
10,16g |
|
65,96g |
|
-
|
-
|
| Sen 18: |
1074 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
60,55g |
|
146,21g |
|
-
|
-
|
| Min 17: |
478 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
38,08g |
|
61,64g |
|
-
|
-
|
| Sab 16: |
801 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
24,17g |
|
111,72g |
|
498*
|
 303
|
| Jum 15: |
462 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
13,48g |
|
76,89g |
|
-
|
-
|
|
|
