Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 5: |
799 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
39,27g |
|
47,56g |
|
-
|
-
|
| Min 4: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Sab 3: |
500 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
34,00g |
|
10,00g |
|
-
|
-
|
| Jum 2: |
520 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
39,00g |
|
12,00g |
|
-
|
-
|
| Maret 2021 |
| Februari 2021 |
| Kam 18: |
270 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
14,00g |
|
43,00g |
|
-
|
-
|
| Rab 17: |
270 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
14,00g |
|
43,00g |
|
-
|
-
|
| Sen 15: |
578 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
63,07g |
|
59,00g |
|
-
|
-
|
| Min 14: |
1199 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
82,99g |
|
69,65g |
|
40,86g |
|
-
|
-
|
| Sab 13: |
1584 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
98,00g |
|
119,00g |
|
-
|
-
|
| Jum 12: |
740 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
40,00g |
|
76,00g |
|
-
|
-
|
| Kam 11: |
1221 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
64,53g |
|
143,43g |
|
-
|
-
|
| Rab 10: |
1599 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
90,65g |
|
157,46g |
|
-
|
-
|
| Sel 9: |
1154 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
69,95g |
|
206,86g |
|
-
|
-
|
| Sen 8: |
1113 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
56,46g |
|
117,25g |
|
-
|
-
|
| Min 7: |
1340 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
41,00g |
|
133,00g |
|
-
|
-
|
| Sab 6: |
1158 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
71,90g |
|
48,52g |
|
79,59g |
|
-
|
-
|
| Jum 5: |
1292 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
54,97g |
|
128,43g |
|
-
|
-
|
| Kam 4: |
1114 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
71,95g |
|
119,86g |
|
-
|
-
|
| Januari 2021 |
| Sel 19: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
22,00g |
|
24,00g |
|
-
|
-
|
|
|
