Entri Makanan dan Latihan Terkini
November 2023 |
Kam 23: |
206 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
11,35g |
|
20,79g |
|
-
|
-
|
Sel 21: |
828 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
31,75g |
|
122,79g |
|
-
|
-
|
Jum 3: |
431 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
52,16g |
|
9,50g |
|
-
|
-
|
September 2023 |
Sab 23: |
1032 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
33,91g |
|
108,65g |
|
-
|
-
|
Mei 2023 |
Sen 15: |
285 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
12,90g |
|
14,69g |
|
-
|
-
|
April 2023 |
Sab 15: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
1,00g |
|
9,50g |
|
-
|
-
|
Jum 7: |
928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
68,31g |
|
100,83g |
|
-
|
-
|
Kam 6: |
1547 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
106,36g |
|
48,53g |
|
111,17g |
|
-
|
-
|
Rab 5: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
54,44g |
|
93,41g |
|
-
|
-
|
Sel 4: |
749 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
63,74g |
|
81,93g |
|
-
|
-
|
November 2022 |
Jum 25: |
543 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
23,16g |
|
57,28g |
|
-
|
-
|
Jum 18: |
444 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
Sen 14: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
61,99g |
|
150,13g |
|
-
|
-
|
Sel 8: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
37,07g |
|
158,44g |
|
-
|
-
|
Sen 7: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
89,54g |
|
98,00g |
|
-
|
-
|
Jum 4: |
1408 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
72,16g |
|
142,21g |
|
-
|
-
|
Kam 3: |
1889 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
79,24g |
|
100,72g |
|
187,13g |
|
-
|
-
|
Oktober 2022 |
Sen 31: |
682 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
39,28g |
|
86,29g |
|
-
|
-
|
Sab 29: |
1445 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,28g |
|
65,42g |
|
140,70g |
|
-
|
-
|
Jum 28: |
622 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
31,11g |
|
71,68g |
|
-
|
-
|
|
|