Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 5: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
55,09g |
|
110,70g |
|
-
|
-
|
| April 2023 |
| Min 30: |
540 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
24,00g |
|
66,00g |
|
-
|
-
|
| Maret 2023 |
| Jum 10: |
511 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
29,43g |
|
48,83g |
|
-
|
-
|
| Oktober 2022 |
| Sel 4: |
599 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
17,24g |
|
82,43g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
620 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
13,00g |
|
102,00g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
1093 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
34,92g |
|
171,22g |
|
-
|
-
|
| Sen 1: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
43,41g |
|
126,74g |
|
-
|
-
|
| Juli 2022 |
| Rab 20: |
678 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
30,92g |
|
65,67g |
|
-
|
-
|
| Sel 5: |
2267 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
89,71g |
|
77,54g |
|
292,35g |
|
-
|
-
|
| Sab 2: |
744 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
22,36g |
|
107,95g |
|
-
|
-
|
| Jum 1: |
1295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
48,46g |
|
124,02g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
379 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
20,80g |
|
34,08g |
|
-
|
-
|
| Sab 25: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
23,79g |
|
84,03g |
|
-
|
-
|
| Jum 24: |
1573 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
60,21g |
|
194,98g |
|
-
|
-
|
| Kam 23: |
887 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
36,78g |
|
81,29g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
1041 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
38,96g |
|
153,00g |
|
-
|
-
|
| April 2022 |
| Min 17: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
29,74g |
|
141,57g |
|
-
|
-
|
| Jum 15: |
797 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
25,86g |
|
100,17g |
|
-
|
-
|
| Kam 7: |
1511 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
80,81g |
|
215,08g |
|
-
|
-
|
| Rab 6: |
1104 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
59,50g |
|
77,72g |
|
-
|
-
|
|
|
