Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 19: |
922 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
21,08g |
|
129,73g |
|
-
|
-
|
| Rab 18: |
509 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
10,80g |
|
79,45g |
|
-
|
-
|
| November 2020 |
| Min 29: |
286 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
6,07g |
|
32,54g |
|
-
|
-
|
| Min 8: |
808 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
16,32g |
|
120,83g |
|
-
|
-
|
| Oktober 2020 |
| Sel 20: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
6,89g |
|
23,46g |
|
-
|
-
|
| Sel 13: |
1038 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
35,55g |
|
176,01g |
|
-
|
-
|
| Sen 12: |
1169 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
42,89g |
|
178,96g |
|
2131*
|
 962
|
| Min 11: |
992 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
33,75g |
|
172,42g |
|
1992*
|
1000
|
| Sab 10: |
1007 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
34,14g |
|
172,61g |
|
2235*
|
1228
|
| Jum 9: |
1078 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
40,62g |
|
183,64g |
|
2019*
|
941
|
| Kam 8: |
1024 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
36,12g |
|
171,73g |
|
2014*
|
990
|
| Rab 7: |
949 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
42,51g |
|
113,02g |
|
1967*
|
1018
|
| Sel 6: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
49,66g |
|
178,09g |
|
2089*
|
1063
|
|
|
