Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
4,15g |
|
36,90g |
|
-
|
-
|
| Rab 15: |
1801 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
111,73g |
|
210,54g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
999 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
72,54g |
|
82,98g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
330 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
62,04g |
|
0,00g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
403 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
20,06g |
|
36,20g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
1517 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
76,75g |
|
186,44g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
668 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
17,77g |
|
44,24g |
|
-
|
-
|
| Sab 28: |
598 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
55,90g |
|
65,95g |
|
-
|
-
|
| Jum 27: |
1025 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
66,85g |
|
121,41g |
|
-
|
-
|
| Kam 26: |
2321 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
102,41g |
|
117,98g |
|
239,02g |
|
-
|
-
|
| Rab 25: |
624 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
58,50g |
|
70,49g |
|
-
|
-
|
| Sel 24: |
1781 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
92,85g |
|
199,35g |
|
-
|
-
|
| Sen 23: |
1780 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
114,89g |
|
227,50g |
|
-
|
-
|
| Min 22: |
1420 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
92,07g |
|
146,51g |
|
-
|
-
|
| Sab 21: |
1225 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
120,85g |
|
113,45g |
|
-
|
-
|
| Jum 20: |
2355 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
81,74g |
|
98,18g |
|
305,89g |
|
-
|
-
|
| Kam 19: |
1209 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
93,27g |
|
137,73g |
|
-
|
-
|
| Rab 18: |
1797 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
125,26g |
|
194,61g |
|
-
|
-
|
| Sel 17: |
2428 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
102,94g |
|
132,75g |
|
239,12g |
|
-
|
-
|
|
|
