Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
1161 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
41,08g |
|
189,92g |
|
-
|
-
|
| Sen 10: |
2252 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
78,23g |
|
342,95g |
|
-
|
-
|
| Min 9: |
1485 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
43,71g |
|
178,29g |
|
-
|
-
|
| Sel 4: |
596 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
9,43g |
|
95,97g |
|
-
|
-
|
| Min 2: |
836 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
34,33g |
|
152,68g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1543 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
46,10g |
|
245,54g |
|
-
|
-
|
| Kam 30: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
47,67g |
|
209,62g |
|
-
|
-
|
| Rab 29: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
29,25g |
|
205,14g |
|
-
|
-
|
| Sel 28: |
1860 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
65,52g |
|
294,43g |
|
-
|
-
|
| Sel 21: |
1525 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
56,37g |
|
190,91g |
|
-
|
-
|
| Min 19: |
1992 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
75,08g |
|
282,76g |
|
-
|
-
|
| Sab 18: |
764 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
18,81g |
|
114,89g |
|
-
|
-
|
| Jum 17: |
1554 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
45,62g |
|
267,37g |
|
-
|
-
|
| Kam 16: |
1769 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
52,54g |
|
302,12g |
|
-
|
-
|
| Rab 15: |
1351 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
54,21g |
|
213,60g |
|
-
|
-
|
| Jum 10: |
1958 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
68,85g |
|
312,79g |
|
-
|
-
|
| Rab 8: |
781 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
32,61g |
|
125,52g |
|
-
|
-
|
| Min 5: |
1881 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
89,19g |
|
242,75g |
|
-
|
-
|
| Kam 2: |
1001 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
32,12g |
|
156,83g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
1577 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
53,77g |
|
257,10g |
|
-
|
-
|
|
|
