Entri Makanan dan Latihan Terkini
| April 2021 |
| Sab 24: |
1236 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
53,46g |
|
142,00g |
|
-
|
-
|
| Kam 22: |
835 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
31,29g |
|
110,20g |
|
2170*
|
 1335
|
| Sel 20: |
801 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
28,71g |
|
123,13g |
|
-
|
-
|
| Sen 19: |
553 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
24,70g |
|
88,43g |
|
2473*
|
1920
|
| Sab 17: |
921 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
24,48g |
|
139,31g |
|
2128*
|
1207
|
| Jum 16: |
1399 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
53,27g |
|
220,54g |
|
1960*
|
561
|
| Kam 15: |
1575 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
22,70g |
|
216,79g |
|
2119*
|
544
|
| Rab 14: |
1313 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
57,06g |
|
202,80g |
|
2061*
|
748
|
| Sel 13: |
907 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
23,02g |
|
134,65g |
|
2220*
|
1313
|
| Sen 12: |
1049 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
37,14g |
|
152,31g |
|
2119*
|
1070
|
| Min 11: |
971 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
32,17g |
|
154,57g |
|
-
|
-
|
| Sab 10: |
1270 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
53,71g |
|
205,47g |
|
2216*
|
946
|
| Jum 9: |
937 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
31,07g |
|
144,84g |
|
2103*
|
1166
|
| Kam 8: |
330 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
8,24g |
|
71,33g |
|
-
|
-
|
| Rab 7: |
1376 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
40,27g |
|
178,23g |
|
1951*
|
575
|
| Sel 6: |
1358 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
52,89g |
|
172,56g |
|
2161*
|
803
|
| Sab 3: |
1449 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
57,73g |
|
192,21g |
|
2170*
|
721
|
| Jum 2: |
1498 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
54,43g |
|
223,26g |
|
2246*
|
748
|
| Kam 1: |
597 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
18,35g |
|
81,21g |
|
2204*
|
1607
|
| Maret 2021 |
| Rab 31: |
1538 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
60,37g |
|
244,23g |
|
2330*
|
792
|
|
|
