Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Min 13: |
312 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,02g |
|
65,16g |
|
4,38g |
|
-
|
-
|
| Oktober 2021 |
| Sab 2: |
476 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
30,02g |
|
62,79g |
|
-
|
-
|
| Juni 2021 |
| Rab 16: |
1096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
56,55g |
|
131,28g |
|
-
|
-
|
| Sab 5: |
1088 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
43,00g |
|
148,73g |
|
-
|
-
|
| Jum 4: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
45,80g |
|
243,08g |
|
-
|
-
|
| April 2021 |
| Sab 3: |
1107 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
75,33g |
|
60,30g |
|
49,59g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
1814 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
98,31g |
|
73,85g |
|
167,72g |
|
-
|
-
|
| Min 21: |
1173 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
78,98g |
|
98,42g |
|
-
|
-
|
| Sab 20: |
1436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
93,87g |
|
135,42g |
|
-
|
-
|
| Jum 19: |
1533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
86,39g |
|
154,36g |
|
-
|
-
|
| Kam 18: |
1315 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
57,60g |
|
111,38g |
|
-
|
-
|
| Rab 17: |
974 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
48,44g |
|
95,82g |
|
-
|
-
|
| Sel 16: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
2,65g |
|
42,67g |
|
-
|
-
|
| Sen 15: |
627 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
37,11g |
|
63,23g |
|
-
|
-
|
| Min 14: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,35g |
|
92,09g |
|
138,74g |
|
-
|
-
|
| Sab 13: |
1173 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
64,68g |
|
94,52g |
|
-
|
-
|
| Jum 12: |
1228 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
79,61g |
|
140,88g |
|
-
|
-
|
| Kam 11: |
1646 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
70,78g |
|
203,34g |
|
-
|
-
|
| Rab 10: |
968 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
46,78g |
|
101,05g |
|
-
|
-
|
| Sel 9: |
2107 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
96,34g |
|
68,58g |
|
264,81g |
|
-
|
-
|
|
|
