Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Rab 20: |
109 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
0,56g |
|
29,27g |
|
-
|
-
|
| Min 10: |
434 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
16,68g |
|
66,79g |
|
-
|
-
|
| Desember 2020 |
| Sen 21: |
1105 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
39,08g |
|
195,95g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
2928 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
122,72g |
|
180,44g |
|
280,44g |
|
1510*
|
 1418
|
| Sen 26: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
46,12g |
|
165,96g |
|
-
|
-
|
| Min 25: |
668 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
32,01g |
|
67,13g |
|
-
|
-
|
| Sab 24: |
1868 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
99,72g |
|
298,54g |
|
-
|
-
|
| Jum 23: |
1011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
67,65g |
|
117,78g |
|
-
|
-
|
| Kam 22: |
926 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
32,17g |
|
143,41g |
|
-
|
-
|
| Rab 21: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
74,34g |
|
151,63g |
|
-
|
-
|
| Sel 20: |
1080 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
43,42g |
|
180,48g |
|
-
|
-
|
| Sen 19: |
1861 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
91,68g |
|
86,67g |
|
180,85g |
|
-
|
-
|
| Min 18: |
1620 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
93,97g |
|
177,85g |
|
-
|
-
|
| Sab 17: |
1520 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
79,60g |
|
223,95g |
|
-
|
-
|
| Jum 16: |
2954 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
148,70g |
|
163,04g |
|
246,69g |
|
-
|
-
|
| Kam 15: |
1416 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
99,93g |
|
100,89g |
|
-
|
-
|
| Rab 14: |
1116 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
71,95g |
|
154,91g |
|
-
|
-
|
| Sel 13: |
1295 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
75,05g |
|
113,78g |
|
-
|
-
|
| Sen 12: |
1303 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
80,78g |
|
112,70g |
|
-
|
-
|
| Min 11: |
2227 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
81,52g |
|
148,45g |
|
220,76g |
|
1567*
|
660
|
|
|
