Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 16: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,00g |
|
33,00g |
|
-
|
-
|
| Rab 4: |
625 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
18,64g |
|
100,60g |
|
-
|
-
|
| Sel 3: |
948 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
79,75g |
|
71,10g |
|
-
|
-
|
| Oktober 2020 |
| Rab 21: |
382 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
5,56g |
|
34,52g |
|
-
|
-
|
| Sel 20: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
42,98g |
|
158,45g |
|
-
|
-
|
| Sen 19: |
227 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
3,09g |
|
29,81g |
|
-
|
-
|
| Kam 15: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
33,42g |
|
155,38g |
|
-
|
-
|
| Rab 14: |
522 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
15,30g |
|
91,30g |
|
-
|
-
|
| Sel 13: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
20,08g |
|
95,77g |
|
-
|
-
|
| Min 11: |
639 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
21,02g |
|
103,16g |
|
-
|
-
|
| Sab 10: |
900 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
24,69g |
|
143,11g |
|
-
|
-
|
| Jum 9: |
792 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
30,38g |
|
139,30g |
|
-
|
-
|
| Kam 8: |
730 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
30,81g |
|
130,62g |
|
-
|
-
|
| Rab 7: |
864 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
51,51g |
|
125,95g |
|
-
|
-
|
| Sel 6: |
953 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
34,10g |
|
111,71g |
|
-
|
-
|
| Sen 5: |
900 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
24,71g |
|
146,39g |
|
-
|
-
|
| Min 4: |
697 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
26,88g |
|
116,74g |
|
1656*
|
 959
|
|
|
