Entri Makanan dan Latihan Terkini
| November 2022 |
| Sel 22: |
520 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
36,00g |
|
0,00g |
|
-
|
-
|
| Min 20: |
495 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
18,63g |
|
66,14g |
|
-
|
-
|
| Sab 19: |
390 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
20,34g |
|
39,46g |
|
-
|
-
|
| Kam 17: |
461 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
46,02g |
|
45,06g |
|
-
|
-
|
| Rab 16: |
404 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
40,99g |
|
7,41g |
|
-
|
-
|
| Sel 15: |
902 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
67,34g |
|
113,62g |
|
-
|
-
|
| Sen 14: |
471 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
37,96g |
|
47,15g |
|
-
|
-
|
| Min 13: |
932 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
86,27g |
|
93,36g |
|
-
|
-
|
| Sab 12: |
1307 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
113,60g |
|
98,44g |
|
-
|
-
|
| Jum 11: |
1281 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
50,85g |
|
185,49g |
|
-
|
-
|
| Kam 10: |
1132 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,04g |
|
129,65g |
|
20,93g |
|
-
|
-
|
| Rab 9: |
1003 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
68,81g |
|
71,10g |
|
-
|
-
|
| Sel 8: |
1023 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
55,88g |
|
112,99g |
|
-
|
-
|
| Sen 7: |
1353 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
75,07g |
|
113,86g |
|
59,24g |
|
2951*
|
 1598
|
| Oktober 2022 |
| Sen 17: |
906 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
60,87g |
|
33,84g |
|
-
|
-
|
| Min 16: |
866 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
67,84g |
|
87,05g |
|
-
|
-
|
| Sab 15: |
1306 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
100,55g |
|
168,43g |
|
-
|
-
|
| Jum 14: |
1356 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
119,91g |
|
157,65g |
|
-
|
-
|
| Kam 13: |
1161 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
78,16g |
|
82,30g |
|
-
|
-
|
| Rab 12: |
1002 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
84,67g |
|
57,65g |
|
2280*
|
1278
|
|
|
