Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 6: |
884 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
29,11g |
|
121,10g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
251 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
7,02g |
|
34,81g |
|
-
|
-
|
| Jum 24: |
783 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
32,50g |
|
105,54g |
|
-
|
-
|
| Rab 22: |
252 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
5,32g |
|
44,98g |
|
1805*
|
 1553
|
| Sel 21: |
921 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
48,37g |
|
131,76g |
|
-
|
-
|
| Sen 20: |
1138 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
34,40g |
|
187,20g |
|
-
|
-
|
| Sab 18: |
192 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
5,47g |
|
27,53g |
|
-
|
-
|
| Jum 17: |
824 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
38,92g |
|
144,04g |
|
-
|
-
|
| Kam 16: |
1167 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
59,82g |
|
183,29g |
|
-
|
-
|
| Rab 15: |
1312 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
62,13g |
|
196,11g |
|
1901*
|
589
|
| Sel 14: |
1046 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
43,58g |
|
177,23g |
|
1939*
|
893
|
| Sen 13: |
776 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
42,07g |
|
160,38g |
|
1827*
|
1051
|
| Min 12: |
1173 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
52,59g |
|
148,82g |
|
1794*
|
621
|
| Sab 11: |
1190 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
55,83g |
|
156,58g |
|
1899*
|
709
|
| Jum 10: |
1456 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
63,82g |
|
219,52g |
|
1990*
|
534
|
| April 2021 |
| Jum 16: |
896 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
38,65g |
|
98,27g |
|
-
|
-
|
| Maret 2021 |
| Rab 17: |
428 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
13,34g |
|
70,92g |
|
-
|
-
|
| Sab 6: |
1368 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
71,93g |
|
186,31g |
|
-
|
-
|
| Jum 5: |
1233 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
43,93g |
|
144,84g |
|
1947*
|
714
|
| Desember 2020 |
| Sel 15: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
4,67g |
|
26,11g |
|
-
|
-
|
|
|
