Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 6: |
718 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
34,47g |
|
95,42g |
|
-
|
-
|
| Sen 4: |
1000 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
42,03g |
|
133,24g |
|
-
|
-
|
| Min 3: |
899 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
35,85g |
|
128,38g |
|
-
|
-
|
| Sab 2: |
1197 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
47,86g |
|
167,33g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
781 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
24,45g |
|
104,51g |
|
-
|
-
|
| Kam 28: |
963 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
38,19g |
|
130,05g |
|
-
|
-
|
| Rab 27: |
1227 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
49,09g |
|
162,20g |
|
-
|
-
|
| Oktober 2022 |
| Sel 4: |
560 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
41,18g |
|
28,99g |
|
-
|
-
|
| April 2022 |
| Sen 18: |
939 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
51,91g |
|
103,18g |
|
-
|
-
|
| Jum 8: |
981 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
19,00g |
|
124,30g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1229 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
26,65g |
|
173,53g |
|
-
|
-
|
| Januari 2022 |
| Min 16: |
408 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
34,17g |
|
56,56g |
|
-
|
-
|
| Sab 15: |
119 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,42g |
|
3,30g |
|
21,87g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
970 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
30,95g |
|
132,65g |
|
-
|
-
|
| Sab 27: |
473 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
35,28g |
|
44,84g |
|
-
|
-
|
| Kam 25: |
1153 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
53,15g |
|
162,94g |
|
-
|
-
|
| Min 21: |
1025 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
27,26g |
|
157,33g |
|
-
|
-
|
| Sel 16: |
460 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
11,00g |
|
62,00g |
|
-
|
-
|
| Sen 15: |
1285 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
28,46g |
|
205,01g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
1527 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
64,22g |
|
186,81g |
|
-
|
-
|
|
|
