Entri Makanan dan Latihan Terkini
Mei 2021 |
Min 23: |
1582 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
49,85g |
|
270,55g |
|
-
|
-
|
Februari 2021 |
Jum 5: |
1884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
77,82g |
|
264,27g |
|
-
|
-
|
Kam 4: |
1094 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
64,36g |
|
149,60g |
|
-
|
-
|
November 2020 |
Sab 14: |
2214 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
76,71g |
|
81,60g |
|
303,41g |
|
-
|
-
|
Kam 12: |
531 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
30,15g |
|
77,60g |
|
-
|
-
|
Sel 10: |
241 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,93g |
|
12,97g |
|
39,79g |
|
-
|
-
|
Rab 4: |
1550 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
71,23g |
|
200,31g |
|
-
|
-
|
Oktober 2020 |
Kam 29: |
2759 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,52g |
|
83,16g |
|
419,92g |
|
-
|
-
|
Rab 28: |
2587 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
125,00g |
|
390,94g |
|
-
|
-
|
Sel 27: |
3278 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
111,22g |
|
131,08g |
|
465,55g |
|
-
|
-
|
Rab 21: |
3383 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
83,74g |
|
189,24g |
|
468,79g |
|
-
|
-
|
Sel 20: |
2802 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
121,96g |
|
410,54g |
|
-
|
-
|
Sen 19: |
3241 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
103,66g |
|
140,91g |
|
439,21g |
|
-
|
-
|
Sab 17: |
411 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
82,22g |
|
13,16g |
|
-
|
-
|
Jum 16: |
3203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,63g |
|
157,48g |
|
469,52g |
|
-
|
-
|
Kam 15: |
2469 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
83,88g |
|
76,56g |
|
359,56g |
|
-
|
-
|
Rab 14: |
2248 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
93,78g |
|
93,97g |
|
263,47g |
|
-
|
-
|
Jum 9: |
2313 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
84,37g |
|
83,58g |
|
307,36g |
|
-
|
-
|
Kam 8: |
1949 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
69,17g |
|
273,36g |
|
-
|
-
|
Rab 7: |
3085 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,81g |
|
105,74g |
|
521,84g |
|
-
|
-
|
|
|