Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sab 2: |
622 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
31,56g |
|
72,12g |
|
-
|
-
|
| September 2021 |
| Min 26: |
330 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
4,99g |
|
54,96g |
|
-
|
-
|
| Sab 18: |
216 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,02g |
|
4,84g |
|
42,32g |
|
-
|
-
|
| Rab 15: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
1,00g |
|
7,00g |
|
-
|
-
|
| Min 5: |
1505 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
33,74g |
|
243,75g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
509 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
15,45g |
|
51,51g |
|
-
|
-
|
| Sab 21: |
699 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
21,02g |
|
123,35g |
|
-
|
-
|
| Rab 18: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
44,94g |
|
178,16g |
|
-
|
-
|
| Sel 17: |
834 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
31,67g |
|
115,42g |
|
-
|
-
|
| Juli 2021 |
| Jum 16: |
493 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
26,59g |
|
42,14g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
331 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
5,09g |
|
60,00g |
|
-
|
-
|
| Sen 24: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
71,66g |
|
116,31g |
|
-
|
-
|
| Kam 20: |
1440 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
74,61g |
|
149,82g |
|
-
|
-
|
| Sel 18: |
634 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
11,20g |
|
118,08g |
|
-
|
-
|
| Sen 3: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
48,08g |
|
136,15g |
|
-
|
-
|
| April 2021 |
| Sen 19: |
213 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
4,04g |
|
16,87g |
|
-
|
-
|
| Min 18: |
1436 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
70,26g |
|
193,22g |
|
-
|
-
|
| Kam 15: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
84,05g |
|
103,95g |
|
-
|
-
|
| Min 4: |
680 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
21,44g |
|
86,36g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
46,57g |
|
191,78g |
|
-
|
-
|
|
|
