Entri Makanan dan Latihan Terkini
| April 2021 |
| Jum 23: |
1193 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
47,37g |
|
213,38g |
|
-
|
-
|
| Kam 22: |
1299 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
52,54g |
|
208,07g |
|
-
|
-
|
| Rab 21: |
1318 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
57,91g |
|
234,00g |
|
-
|
-
|
| Sel 20: |
1297 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
44,00g |
|
225,97g |
|
-
|
-
|
| Sen 19: |
1289 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
42,49g |
|
206,04g |
|
-
|
-
|
| Sab 17: |
1345 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
54,64g |
|
157,68g |
|
-
|
-
|
| Rab 14: |
1360 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
37,90g |
|
233,55g |
|
-
|
-
|
| Sel 13: |
1322 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
85,04g |
|
179,45g |
|
-
|
-
|
| Rab 7: |
134 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
0,79g |
|
35,59g |
|
-
|
-
|
| Februari 2021 |
| Sen 22: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
22,29g |
|
73,29g |
|
-
|
-
|
| Sen 1: |
1099 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
26,50g |
|
157,33g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
77,16g |
|
106,80g |
|
-
|
-
|
| Sel 24: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
78,83g |
|
102,60g |
|
-
|
-
|
| Sen 23: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
75,23g |
|
105,74g |
|
-
|
-
|
| Min 22: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
82,71g |
|
95,20g |
|
-
|
-
|
| Sab 21: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
77,67g |
|
88,70g |
|
-
|
-
|
| Jum 20: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
73,42g |
|
143,82g |
|
-
|
-
|
| Kam 19: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
65,10g |
|
126,15g |
|
-
|
-
|
| Rab 18: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
78,11g |
|
160,13g |
|
-
|
-
|
| Sel 17: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
71,79g |
|
144,30g |
|
-
|
-
|
|
|
