Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 7: |
549 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
12,79g |
|
64,69g |
|
-
|
-
|
| Sel 5: |
826 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
39,51g |
|
103,54g |
|
-
|
-
|
| Min 3: |
1307 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
45,53g |
|
164,18g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
321 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
2,60g |
|
41,25g |
|
-
|
-
|
| Sel 27: |
352 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
11,73g |
|
58,09g |
|
-
|
-
|
| Sen 26: |
639 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
28,01g |
|
67,11g |
|
-
|
-
|
| Sab 24: |
899 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
8,87g |
|
172,07g |
|
-
|
-
|
| Kam 22: |
147 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
2,97g |
|
22,61g |
|
-
|
-
|
| Rab 21: |
649 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
39,29g |
|
59,43g |
|
-
|
-
|
| Sel 20: |
850 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
46,33g |
|
99,67g |
|
-
|
-
|
| Sen 19: |
189 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
3,92g |
|
35,24g |
|
-
|
-
|
| Min 18: |
778 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
31,95g |
|
104,20g |
|
-
|
-
|
| Sab 17: |
647 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
33,95g |
|
66,28g |
|
-
|
-
|
| Jum 16: |
814 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
42,58g |
|
87,68g |
|
-
|
-
|
| Kam 15: |
910 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
55,19g |
|
103,38g |
|
-
|
-
|
| Rab 14: |
672 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
24,53g |
|
67,15g |
|
-
|
-
|
| Sel 13: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
41,35g |
|
129,78g |
|
-
|
-
|
| Sen 12: |
671 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
35,24g |
|
82,77g |
|
-
|
-
|
| Min 11: |
718 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
37,03g |
|
83,61g |
|
-
|
-
|
| Sab 10: |
1129 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
48,95g |
|
152,99g |
|
-
|
-
|
|
|
