Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 11: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
55,38g |
|
219,51g |
|
-
|
-
|
| Sel 5: |
135 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
2,79g |
|
29,30g |
|
-
|
-
|
| Sen 4: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
91,39g |
|
54,48g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
101,92g |
|
138,10g |
|
-
|
-
|
| Sel 29: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
107,74g |
|
130,52g |
|
-
|
-
|
| Sen 28: |
1459 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
109,97g |
|
151,12g |
|
-
|
-
|
| Sen 21: |
306 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
15,81g |
|
42,82g |
|
-
|
-
|
| Rab 2: |
153 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,72g |
|
3,59g |
|
30,97g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
103,36g |
|
108,46g |
|
-
|
-
|
| Jum 27: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
82,26g |
|
108,41g |
|
-
|
-
|
| Kam 26: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,38g |
|
15,46g |
|
-
|
-
|
| Sel 24: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
112,65g |
|
194,25g |
|
1340*
|
 83
|
| Min 22: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
69,75g |
|
153,11g |
|
-
|
-
|
| Sab 21: |
1645 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
150,26g |
|
191,01g |
|
-
|
-
|
| Min 15: |
335 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
15,90g |
|
51,19g |
|
-
|
-
|
| Kam 5: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
46,10g |
|
35,45g |
|
-
|
-
|
| Rab 4: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
77,23g |
|
136,32g |
|
1394*
|
 182
|
| Sen 2: |
606 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
27,75g |
|
93,30g |
|
-
|
-
|
| Oktober 2020 |
| Sel 20: |
321 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
5,16g |
|
68,52g |
|
-
|
-
|
|
|
