Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 18: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
69,74g |
|
31,64g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
5,79g |
|
57,04g |
|
-
|
-
|
| November 2023 |
| Sab 18: |
528 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
46,25g |
|
55,68g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
961 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
54,96g |
|
145,90g |
|
-
|
-
|
| Kam 17: |
792 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
51,65g |
|
86,73g |
|
-
|
-
|
| Rab 16: |
760 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
30,49g |
|
112,75g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
723 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
32,02g |
|
80,96g |
|
-
|
-
|
| Sen 3: |
1290 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
65,35g |
|
129,64g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
31,27g |
|
171,21g |
|
-
|
-
|
| Jum 17: |
868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
50,16g |
|
115,55g |
|
-
|
-
|
| November 2021 |
| Jum 26: |
436 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
30,10g |
|
62,84g |
|
-
|
-
|
| Jum 12: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
81,02g |
|
118,04g |
|
-
|
-
|
| Rab 10: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
75,47g |
|
107,52g |
|
-
|
-
|
| Min 7: |
837 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
61,00g |
|
87,18g |
|
-
|
-
|
| Kam 4: |
1059 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
52,45g |
|
141,35g |
|
-
|
-
|
| Rab 3: |
1354 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
114,21g |
|
126,57g |
|
-
|
-
|
| Sel 2: |
323 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
4,63g |
|
54,02g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
726 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
25,54g |
|
64,15g |
|
-
|
-
|
| Sen 25: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
63,57g |
|
122,83g |
|
-
|
-
|
| Min 24: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
54,19g |
|
118,45g |
|
-
|
-
|
|
|
