Entri Makanan dan Latihan Terkini
| November 2021 |
| Sab 27: |
203 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| Sen 22: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
8,16g |
|
82,78g |
|
-
|
-
|
| Min 21: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
90,28g |
|
262,47g |
|
-
|
-
|
| Sab 20: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
76,26g |
|
185,51g |
|
-
|
-
|
| Jum 19: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
73,76g |
|
226,47g |
|
-
|
-
|
| Kam 18: |
1470 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
88,32g |
|
232,10g |
|
-
|
-
|
| Sab 13: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
29,93g |
|
163,79g |
|
-
|
-
|
| Jum 12: |
1632 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
61,16g |
|
219,98g |
|
-
|
-
|
| Sel 9: |
1035 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
48,47g |
|
124,58g |
|
-
|
-
|
| Sen 8: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
70,62g |
|
215,83g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
337 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
17,21g |
|
36,03g |
|
-
|
-
|
| Sel 19: |
1614 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
92,58g |
|
224,87g |
|
-
|
-
|
| Sen 18: |
1464 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
66,18g |
|
256,41g |
|
-
|
-
|
| Min 17: |
1440 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
69,49g |
|
186,18g |
|
-
|
-
|
| September 2021 |
| Sel 14: |
563 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
42,34g |
|
83,27g |
|
-
|
-
|
| Sen 13: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
66,85g |
|
216,16g |
|
-
|
-
|
| Min 12: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
74,18g |
|
227,29g |
|
-
|
-
|
| Kam 9: |
183 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
2,78g |
|
46,05g |
|
-
|
-
|
| Min 5: |
739 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
43,14g |
|
100,30g |
|
-
|
-
|
| Sab 4: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
60,12g |
|
142,02g |
|
-
|
-
|
|
|
