Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 13: |
372 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Desember 2020 |
| Sab 5: |
-
|
-
|
|
1309*
|
-
|
| Jum 4: |
-
|
-
|
|
1309*
|
-
|
| Kam 3: |
-
|
-
|
|
1309*
|
-
|
| Rab 2: |
-
|
-
|
|
1464*
|
-
|
| Sel 1: |
1311 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
20,96g |
|
146,21g |
|
1309*
|
 2
|
| November 2020 |
| Sen 30: |
-
|
-
|
|
1319*
|
-
|
| Min 29: |
-
|
-
|
|
1386*
|
-
|
| Sab 28: |
-
|
-
|
|
1332*
|
-
|
| Jum 27: |
-
|
-
|
|
1309*
|
-
|
| Kam 26: |
-
|
-
|
|
1333*
|
-
|
| Rab 25: |
-
|
-
|
|
1309*
|
-
|
| Sel 24: |
-
|
-
|
|
1321*
|
-
|
| Sen 23: |
214 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
1,93g |
|
43,91g |
|
1365*
|
 1151
|
| Min 22: |
-
|
-
|
|
1309*
|
-
|
| Sab 21: |
624 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
19,71g |
|
65,13g |
|
1313*
|
689
|
| Jum 20: |
-
|
-
|
|
1314*
|
-
|
| Kam 19: |
-
|
-
|
|
1379*
|
-
|
| Rab 18: |
1015 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
36,99g |
|
114,37g |
|
1317*
|
302
|
| Sel 17: |
-
|
-
|
|
1322*
|
-
|
| Sen 16: |
-
|
-
|
|
1314*
|
-
|
|
|
