Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 31: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
25,12g |
|
67,29g |
|
-
|
-
|
| Sen 29: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
59,10g |
|
77,81g |
|
-
|
-
|
| Min 28: |
666 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
33,20g |
|
94,93g |
|
-
|
-
|
| Sab 27: |
821 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
37,62g |
|
86,16g |
|
-
|
-
|
| Kam 25: |
394 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
14,99g |
|
42,41g |
|
-
|
-
|
| Rab 24: |
726 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
35,78g |
|
93,88g |
|
-
|
-
|
| Sel 23: |
431 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
30,69g |
|
38,92g |
|
-
|
-
|
| Sen 22: |
828 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
37,19g |
|
105,56g |
|
-
|
-
|
| Sab 20: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
30,84g |
|
114,44g |
|
-
|
-
|
| Jum 19: |
724 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
19,90g |
|
114,55g |
|
-
|
-
|
| Kam 18: |
496 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
18,16g |
|
55,93g |
|
-
|
-
|
| Rab 17: |
384 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
18,56g |
|
44,14g |
|
-
|
-
|
| Sel 16: |
383 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
21,92g |
|
32,57g |
|
-
|
-
|
| Sen 15: |
741 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
45,92g |
|
65,79g |
|
-
|
-
|
| Min 14: |
540 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
28,54g |
|
69,66g |
|
-
|
-
|
| Sab 13: |
754 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
48,97g |
|
73,33g |
|
-
|
-
|
| Jum 12: |
989 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
55,03g |
|
84,87g |
|
-
|
-
|
| Kam 11: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
33,57g |
|
139,71g |
|
-
|
-
|
| Rab 10: |
741 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
28,04g |
|
80,65g |
|
-
|
-
|
| Sel 9: |
1517 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
59,97g |
|
169,85g |
|
-
|
-
|
|
|
