Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 4: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
62,39g |
|
112,05g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
1128 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
77,52g |
|
104,09g |
|
2019*
|
 891
|
| Kam 28: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
67,65g |
|
123,45g |
|
2000*
|
878
|
| November 2023 |
| Rab 29: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
54,60g |
|
127,88g |
|
-
|
-
|
| Sab 11: |
1505 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
127,54g |
|
95,72g |
|
1905*
|
400
|
| September 2023 |
| Sen 25: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
3,60g |
|
34,60g |
|
-
|
-
|
| Agustus 2023 |
| Kam 10: |
553 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
18,54g |
|
98,39g |
|
-
|
-
|
| Juli 2023 |
| Sab 15: |
467 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
15,02g |
|
38,15g |
|
-
|
-
|
| Rab 12: |
188 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
35,32g |
|
0,00g |
|
-
|
-
|
| Sel 11: |
1277 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
83,81g |
|
72,59g |
|
63,03g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
265 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
5,08g |
|
43,98g |
|
-
|
-
|
| Sen 26: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
25,00g |
|
20,00g |
|
-
|
-
|
| Kam 22: |
126 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
3,28g |
|
31,41g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
501 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
22,52g |
|
49,47g |
|
-
|
-
|
| Rab 3: |
1296 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
130,17g |
|
81,01g |
|
-
|
-
|
| Sel 2: |
1269 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
63,01g |
|
123,14g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
274 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
3,97g |
|
13,47g |
|
-
|
-
|
| Kam 27: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
51,85g |
|
51,92g |
|
2112*
|
976
|
| Sab 22: |
582 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
17,91g |
|
42,22g |
|
-
|
-
|
|
|
