Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Min 17: |
129 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Jum 8: |
1083 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
83,03g |
|
119,63g |
|
-
|
-
|
| September 2021 |
| Sab 25: |
931 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
90,26g |
|
80,49g |
|
-
|
-
|
| Jum 24: |
1657 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
142,10g |
|
131,86g |
|
-
|
-
|
| Kam 23: |
1063 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
114,98g |
|
110,90g |
|
-
|
-
|
| Rab 22: |
1242 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
141,57g |
|
77,24g |
|
-
|
-
|
| Sel 21: |
923 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
49,32g |
|
102,07g |
|
-
|
-
|
| Sen 20: |
1852 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
181,83g |
|
135,29g |
|
-
|
-
|
| Min 19: |
1712 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
162,26g |
|
121,63g |
|
-
|
-
|
| Sab 18: |
1304 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
123,69g |
|
116,65g |
|
-
|
-
|
| Jum 17: |
1702 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
125,95g |
|
175,17g |
|
-
|
-
|
| Kam 16: |
1155 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
114,51g |
|
87,06g |
|
-
|
-
|
| Rab 15: |
1653 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
187,58g |
|
88,58g |
|
-
|
-
|
| Sen 13: |
1258 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
146,55g |
|
86,00g |
|
-
|
-
|
| Min 12: |
1352 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
155,19g |
|
81,23g |
|
-
|
-
|
| Sab 11: |
1250 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
161,94g |
|
76,96g |
|
-
|
-
|
| Jum 10: |
1724 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
205,69g |
|
121,98g |
|
-
|
-
|
| Kam 9: |
1147 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
98,31g |
|
80,51g |
|
-
|
-
|
| Rab 8: |
1401 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
106,14g |
|
133,47g |
|
-
|
-
|
| Sel 7: |
1083 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
104,06g |
|
77,27g |
|
-
|
-
|
|
|
