Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 19: |
424 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
57,50g |
|
29,26g |
|
-
|
-
|
| Sel 18: |
650 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
37,36g |
|
81,57g |
|
-
|
-
|
| Sen 17: |
947 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
56,44g |
|
103,86g |
|
-
|
-
|
| Min 16: |
807 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
48,39g |
|
89,49g |
|
-
|
-
|
| Sab 15: |
847 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
51,66g |
|
79,15g |
|
-
|
-
|
| Jum 14: |
892 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
51,12g |
|
97,02g |
|
-
|
-
|
| Kam 13: |
930 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
43,43g |
|
142,77g |
|
1645*
|
 715
|
| Desember 2022 |
| Jum 30: |
267 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
10,26g |
|
36,56g |
|
-
|
-
|
| Kam 29: |
1238 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
63,40g |
|
174,30g |
|
-
|
-
|
| November 2022 |
| Sel 8: |
835 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
31,23g |
|
141,72g |
|
-
|
-
|
| Sen 7: |
634 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
25,17g |
|
93,33g |
|
-
|
-
|
| Juli 2022 |
| Rab 6: |
273 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
10,53g |
|
44,56g |
|
-
|
-
|
| Sel 5: |
738 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
27,05g |
|
106,81g |
|
-
|
-
|
| Min 3: |
508 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
41,29g |
|
66,28g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
1012 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
85,27g |
|
107,34g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
841 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
46,90g |
|
77,85g |
|
-
|
-
|
| Sel 25: |
935 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
83,75g |
|
99,84g |
|
-
|
-
|
| Januari 2021 |
| Jum 22: |
917 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
77,53g |
|
106,81g |
|
-
|
-
|
| Kam 21: |
1227 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
91,20g |
|
123,53g |
|
-
|
-
|
| Rab 20: |
996 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
87,77g |
|
109,24g |
|
-
|
-
|
|
|
