Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 29: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
123,04g |
|
0,00g |
|
-
|
-
|
| Sab 25: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
62,85g |
|
13,95g |
|
-
|
-
|
| Jum 24: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
79,77g |
|
44,33g |
|
-
|
-
|
| Jum 10: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
102,62g |
|
75,73g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
102,69g |
|
131,64g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
166 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
7,70g |
|
26,60g |
|
-
|
-
|
| Sen 30: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
141,12g |
|
105,37g |
|
-
|
-
|
| Sab 28: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
55,20g |
|
63,25g |
|
-
|
-
|
| Jum 27: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
118,58g |
|
108,87g |
|
-
|
-
|
| Kam 26: |
1578 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
109,11g |
|
132,03g |
|
-
|
-
|
| Jum 20: |
516 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
39,84g |
|
53,15g |
|
-
|
-
|
| Kam 19: |
714 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
77,15g |
|
55,06g |
|
-
|
-
|
| Rab 18: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
134,40g |
|
131,71g |
|
-
|
-
|
| Sen 16: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
130,30g |
|
107,94g |
|
-
|
-
|
| Jum 13: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
80,29g |
|
101,01g |
|
-
|
-
|
| Rab 11: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
127,13g |
|
133,78g |
|
-
|
-
|
| Sel 10: |
1658 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
169,49g |
|
111,55g |
|
-
|
-
|
| Sen 9: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
89,84g |
|
143,25g |
|
-
|
-
|
| Jum 6: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
119,23g |
|
74,62g |
|
-
|
-
|
| Sel 3: |
1252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
75,51g |
|
130,71g |
|
-
|
-
|
|
|
