Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Jum 27: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,66g |
|
16,88g |
|
42,74g |
|
-
|
-
|
| Maret 2021 |
| Kam 4: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
54,91g |
|
103,02g |
|
-
|
-
|
| Rab 3: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
64,09g |
|
108,33g |
|
-
|
-
|
| Sel 2: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
41,18g |
|
250,33g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
620 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
54,73g |
|
67,87g |
|
-
|
-
|
| Jum 26: |
2700 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
162,00g |
|
179,00g |
|
131,00g |
|
-
|
-
|
| Kam 25: |
442 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
7,79g |
|
64,95g |
|
-
|
-
|
| Rab 24: |
1548 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
115,87g |
|
88,03g |
|
-
|
-
|
| Sel 23: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
82,55g |
|
220,12g |
|
-
|
-
|
| Sen 22: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
32,50g |
|
21,75g |
|
-
|
-
|
| Min 21: |
2457 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
109,37g |
|
117,95g |
|
248,30g |
|
-
|
-
|
| Sab 20: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
72,15g |
|
140,51g |
|
-
|
-
|
| Jum 19: |
1562 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
99,69g |
|
191,87g |
|
-
|
-
|
| Kam 18: |
1555 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
116,00g |
|
147,05g |
|
-
|
-
|
| Rab 17: |
2232 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
90,14g |
|
80,19g |
|
286,67g |
|
-
|
-
|
| Sel 16: |
2183 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
132,26g |
|
127,60g |
|
144,84g |
|
-
|
-
|
| Sen 15: |
1769 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
119,56g |
|
176,62g |
|
-
|
-
|
| Min 14: |
2323 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
93,94g |
|
70,76g |
|
298,20g |
|
-
|
-
|
| Sab 13: |
1775 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
190,11g |
|
108,27g |
|
117,80g |
|
-
|
-
|
| Jum 12: |
883 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
63,06g |
|
115,40g |
|
-
|
-
|
|
|
