Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Jum 17: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
14,33g |
|
0,96g |
|
-
|
-
|
| Kam 16: |
174 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
14,84g |
|
10,80g |
|
-
|
-
|
| Rab 15: |
179 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
14,88g |
|
12,20g |
|
-
|
-
|
| Sel 14: |
524 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
33,44g |
|
56,93g |
|
-
|
-
|
| Sen 13: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
7,00g |
|
24,00g |
|
-
|
-
|
| Sen 6: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
48,66g |
|
99,68g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
388 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
31,29g |
|
40,01g |
|
-
|
-
|
| Sab 25: |
463 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
49,87g |
|
26,40g |
|
-
|
-
|
| Jum 24: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
3,00g |
|
12,80g |
|
-
|
-
|
| Desember 2021 |
| Sen 6: |
855 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
35,29g |
|
116,13g |
|
-
|
-
|
| Min 5: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
53,18g |
|
195,36g |
|
-
|
-
|
| Sab 4: |
1106 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
46,59g |
|
152,01g |
|
-
|
-
|
| Jum 3: |
1141 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
50,53g |
|
188,78g |
|
-
|
-
|
| Rab 1: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
63,44g |
|
182,60g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
67,81g |
|
167,83g |
|
-
|
-
|
| Sen 29: |
241 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
7,61g |
|
42,97g |
|
-
|
-
|
| Min 28: |
1220 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
61,56g |
|
171,50g |
|
-
|
-
|
| Sab 27: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
50,17g |
|
154,58g |
|
-
|
-
|
| Jum 26: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
56,74g |
|
149,78g |
|
-
|
-
|
| Kam 25: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
62,12g |
|
161,55g |
|
-
|
-
|
|
|
