Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Jum 28: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
18,00g |
|
-
|
-
|
| Sel 25: |
1246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
67,56g |
|
173,12g |
|
-
|
-
|
| Sen 24: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
109,05g |
|
139,90g |
|
-
|
-
|
| Oktober 2021 |
| Jum 1: |
686 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
44,89g |
|
77,47g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
806 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
39,58g |
|
124,94g |
|
-
|
-
|
| Min 26: |
385 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
7,00g |
|
61,50g |
|
-
|
-
|
| Jum 17: |
95 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
19,00g |
|
-
|
-
|
| Sen 13: |
1217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
39,53g |
|
177,54g |
|
-
|
-
|
| Jum 10: |
648 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
19,49g |
|
67,67g |
|
-
|
-
|
| Kam 9: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
8,40g |
|
-
|
-
|
| Rab 8: |
1156 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
56,36g |
|
76,22g |
|
-
|
-
|
| Sel 7: |
1917 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
84,76g |
|
274,04g |
|
1218*
|
 699
|
| Sen 6: |
1072 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
59,92g |
|
129,34g |
|
-
|
-
|
| Agustus 2021 |
| Sab 21: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
61,96g |
|
134,51g |
|
-
|
-
|
| Juli 2021 |
| Kam 15: |
90 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
18,00g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
346 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
3,56g |
|
57,12g |
|
-
|
-
|
| Kam 27: |
627 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
14,47g |
|
100,68g |
|
-
|
-
|
| Maret 2021 |
| Min 21: |
801 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
46,41g |
|
108,89g |
|
-
|
-
|
| Sab 13: |
940 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
29,39g |
|
122,66g |
|
-
|
-
|
|
|
