Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 22: |
717 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
54,50g |
|
49,95g |
|
-
|
-
|
| Sel 20: |
536 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
44,00g |
|
40,17g |
|
-
|
-
|
| Sen 19: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
29,16g |
|
200,98g |
|
-
|
-
|
| Min 18: |
428 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
32,63g |
|
67,55g |
|
-
|
-
|
| Sel 6: |
317 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
40,24g |
|
45,04g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
602 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
30,32g |
|
104,88g |
|
-
|
-
|
| Rab 17: |
493 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
39,95g |
|
32,29g |
|
-
|
-
|
| Rab 10: |
631 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
61,18g |
|
86,38g |
|
-
|
-
|
| Sel 9: |
673 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
59,38g |
|
100,02g |
|
-
|
-
|
| Sab 6: |
725 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
61,08g |
|
105,51g |
|
-
|
-
|
| Sel 2: |
652 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
42,97g |
|
126,42g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
71,87g |
|
150,53g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
39,75g |
|
40,93g |
|
-
|
-
|
| Sen 21: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
24,22g |
|
62,01g |
|
-
|
-
|
| Rab 9: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
66,58g |
|
148,43g |
|
-
|
-
|
| Juli 2023 |
| Sen 10: |
716 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
41,77g |
|
165,73g |
|
-
|
-
|
| Maret 2023 |
| Sel 14: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,87g |
|
18,84g |
|
22,32g |
|
-
|
-
|
| Sen 13: |
219 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
11,80g |
|
30,73g |
|
-
|
-
|
| Min 12: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
49,30g |
|
57,86g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
52,37g |
|
47,80g |
|
-
|
-
|
|
|
