Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
1422 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
78,43g |
|
151,73g |
|
-
|
-
|
| Sab 15: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
66,08g |
|
165,76g |
|
-
|
-
|
| Kam 13: |
1915 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
81,69g |
|
109,85g |
|
173,48g |
|
-
|
-
|
| Rab 12: |
1222 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
60,59g |
|
150,42g |
|
-
|
-
|
| Sel 11: |
1449 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
109,98g |
|
125,26g |
|
-
|
-
|
| Sen 10: |
1492 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
106,85g |
|
110,13g |
|
-
|
-
|
| Kam 6: |
1210 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
60,93g |
|
157,97g |
|
-
|
-
|
| Sel 4: |
1270 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
68,98g |
|
159,55g |
|
-
|
-
|
| Sen 3: |
1302 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
87,83g |
|
105,80g |
|
-
|
-
|
| Min 2: |
1241 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
67,38g |
|
135,96g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1586 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
109,41g |
|
131,65g |
|
-
|
-
|
| Kam 30: |
1253 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
99,36g |
|
113,75g |
|
-
|
-
|
| Rab 29: |
1267 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
64,21g |
|
138,27g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
230 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
7,68g |
|
37,22g |
|
-
|
-
|
| Sen 23: |
141 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,13g |
|
28,66g |
|
-
|
-
|
| Min 22: |
1240 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
55,14g |
|
154,38g |
|
-
|
-
|
| Sab 21: |
1213 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
41,74g |
|
162,72g |
|
-
|
-
|
| Jum 20: |
1243 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
40,85g |
|
185,46g |
|
-
|
-
|
|
|
