Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 29: |
569 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
18,32g |
|
101,28g |
|
-
|
-
|
| Sab 19: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
21,13g |
|
114,01g |
|
-
|
-
|
| Sab 5: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
24,17g |
|
157,85g |
|
-
|
-
|
| Jum 4: |
745 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
36,64g |
|
96,24g |
|
-
|
-
|
| Rab 2: |
454 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
14,79g |
|
85,20g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
54,93g |
|
159,07g |
|
-
|
-
|
| Oktober 2020 |
| Jum 23: |
322 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
12,56g |
|
51,46g |
|
-
|
-
|
| Kam 15: |
812 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
43,60g |
|
97,40g |
|
-
|
-
|
| Sel 13: |
845 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
36,28g |
|
70,51g |
|
-
|
-
|
| Min 11: |
724 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
37,84g |
|
71,10g |
|
-
|
-
|
| Sab 10: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
28,90g |
|
135,08g |
|
-
|
-
|
| Jum 9: |
754 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
22,88g |
|
97,86g |
|
1421*
|
 667
|
| Kam 8: |
716 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
29,97g |
|
88,27g |
|
1459*
|
743
|
| Rab 7: |
652 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
25,22g |
|
101,54g |
|
1459*
|
807
|
| Sel 6: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
17,15g |
|
75,73g |
|
-
|
-
|
| Sen 5: |
629 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
24,98g |
|
94,78g |
|
-
|
-
|
| Min 4: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
44,63g |
|
151,02g |
|
1465*
|
426
|
| Sab 3: |
870 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
30,38g |
|
106,50g |
|
1518*
|
648
|
| Jum 2: |
662 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
37,98g |
|
92,29g |
|
-
|
-
|
| Kam 1: |
809 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
35,65g |
|
127,03g |
|
-
|
-
|
|
|
