Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Min 12: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
81,02g |
|
150,64g |
|
-
|
-
|
| November 2021 |
| Sel 2: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
66,72g |
|
214,74g |
|
-
|
-
|
| Sen 1: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
82,92g |
|
181,20g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
641 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
20,82g |
|
84,58g |
|
-
|
-
|
| Min 10: |
589 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
16,83g |
|
101,72g |
|
-
|
-
|
| September 2021 |
| Jum 17: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
41,23g |
|
179,54g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
35,22g |
|
201,67g |
|
-
|
-
|
| Sel 10: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
52,52g |
|
105,62g |
|
-
|
-
|
| Juni 2021 |
| Jum 25: |
386 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
17,91g |
|
26,18g |
|
-
|
-
|
| Rab 23: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
69,14g |
|
186,81g |
|
-
|
-
|
| Kam 17: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
67,18g |
|
205,94g |
|
-
|
-
|
| Sen 14: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
37,59g |
|
87,01g |
|
-
|
-
|
| Min 13: |
490 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
11,78g |
|
56,34g |
|
-
|
-
|
| Sab 12: |
1703 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
96,58g |
|
199,86g |
|
-
|
-
|
| Sen 7: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
56,84g |
|
148,56g |
|
-
|
-
|
| Sel 1: |
1831 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
85,45g |
|
229,58g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
45,70g |
|
153,49g |
|
-
|
-
|
| Sab 29: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
73,54g |
|
202,91g |
|
-
|
-
|
| Jum 28: |
1595 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
55,53g |
|
234,23g |
|
-
|
-
|
| Kam 27: |
1758 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
71,70g |
|
228,53g |
|
-
|
-
|
|
|
