Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Jum 28: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
24,53g |
|
140,96g |
|
-
|
-
|
| Desember 2021 |
| Sel 14: |
299 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
10,83g |
|
41,69g |
|
-
|
-
|
| Sen 13: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
86,49g |
|
145,61g |
|
2023*
|
 479
|
| Mei 2021 |
| Sab 29: |
739 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
17,51g |
|
82,04g |
|
2002*
|
1263
|
| Sel 18: |
139 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
7,49g |
|
15,95g |
|
-
|
-
|
| Sen 17: |
1626 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
66,14g |
|
231,76g |
|
1754*
|
128
|
| Januari 2021 |
| Rab 6: |
347 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
23,01g |
|
36,71g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
70 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,24g |
|
4,46g |
|
2,72g |
|
-
|
-
|
| Min 27: |
35 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
2,23g |
|
1,36g |
|
-
|
-
|
| Sen 21: |
467 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
21,62g |
|
50,32g |
|
-
|
-
|
| Kam 17: |
408 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
20,36g |
|
42,05g |
|
-
|
-
|
| Sel 8: |
571 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
16,56g |
|
75,71g |
|
-
|
-
|
| November 2020 |
| Jum 27: |
365 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
23,78g |
|
36,20g |
|
-
|
-
|
| Kam 26: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
33,67g |
|
94,24g |
|
-
|
-
|
| Rab 25: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
52,14g |
|
146,53g |
|
-
|
-
|
| Sel 24: |
372 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
19,09g |
|
38,28g |
|
-
|
-
|
| Oktober 2020 |
| Sel 6: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
66,13g |
|
109,49g |
|
-
|
-
|
| Min 4: |
885 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
26,59g |
|
170,34g |
|
-
|
-
|
| Kam 1: |
399 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
7,65g |
|
82,37g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
73,21g |
|
147,67g |
|
-
|
-
|
|
|
