Entri Makanan dan Latihan Terkini
| September 2021 |
| Jum 3: |
440 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
36,00g |
|
48,00g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
1437 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
64,00g |
|
197,60g |
|
-
|
-
|
| Jum 20: |
1393 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
89,61g |
|
174,79g |
|
-
|
-
|
| Sel 17: |
944 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
65,94g |
|
96,48g |
|
-
|
-
|
| Min 8: |
585 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
47,64g |
|
67,19g |
|
-
|
-
|
| Kam 5: |
865 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
49,74g |
|
120,74g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
1308 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
61,55g |
|
141,84g |
|
-
|
-
|
| Kam 29: |
1133 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
59,51g |
|
168,08g |
|
-
|
-
|
| Sen 19: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,19g |
|
2,99g |
|
8,58g |
|
-
|
-
|
| Min 18: |
1391 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
112,83g |
|
147,94g |
|
-
|
-
|
| Sel 13: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
18,00g |
|
15,00g |
|
-
|
-
|
| Min 11: |
1192 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
101,23g |
|
137,11g |
|
-
|
-
|
| Sab 10: |
1125 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
89,20g |
|
124,94g |
|
-
|
-
|
| Sen 5: |
350 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
23,81g |
|
57,36g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
919 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
63,84g |
|
94,66g |
|
-
|
-
|
| Rab 23: |
930 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
72,47g |
|
120,58g |
|
-
|
-
|
| Sab 19: |
176 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
4,29g |
|
22,24g |
|
-
|
-
|
| Kam 17: |
1066 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
55,54g |
|
128,53g |
|
-
|
-
|
| Sen 14: |
853 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
77,55g |
|
31,00g |
|
-
|
-
|
| Min 6: |
1435 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
51,39g |
|
204,92g |
|
-
|
-
|
|
|
