Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 29: |
2313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
69,08g |
|
396,02g |
|
-
|
-
|
| Min 27: |
478 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
16,06g |
|
88,25g |
|
-
|
-
|
| Sab 26: |
2623 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
124,92g |
|
52,24g |
|
333,34g |
|
-
|
-
|
| Jum 25: |
2602 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
106,15g |
|
99,71g |
|
311,70g |
|
-
|
-
|
| Kam 24: |
2999 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
150,95g |
|
89,26g |
|
325,45g |
|
-
|
-
|
| Rab 23: |
1986 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
90,84g |
|
281,69g |
|
-
|
-
|
| Sel 22: |
2437 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
108,76g |
|
118,80g |
|
259,85g |
|
-
|
-
|
| Sen 21: |
964 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
48,49g |
|
151,21g |
|
-
|
-
|
| Min 20: |
1559 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
92,67g |
|
182,92g |
|
-
|
-
|
| Sab 19: |
2713 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
102,38g |
|
55,67g |
|
399,73g |
|
-
|
-
|
| Jum 18: |
2813 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
105,28g |
|
71,28g |
|
403,18g |
|
1260*
|
 1553
|
| Kam 17: |
2688 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,87g |
|
77,69g |
|
411,39g |
|
-
|
-
|
|
|
