Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
67,99g |
|
134,23g |
|
-
|
-
|
| Kam 30: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
91,61g |
|
138,17g |
|
-
|
-
|
| Rab 29: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
70,84g |
|
129,34g |
|
-
|
-
|
| Sel 28: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
76,78g |
|
118,36g |
|
-
|
-
|
| Min 26: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
65,25g |
|
131,48g |
|
-
|
-
|
| Sab 25: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
46,69g |
|
93,92g |
|
-
|
-
|
| Jum 24: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
56,15g |
|
110,99g |
|
-
|
-
|
| Kam 23: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
109,93g |
|
141,43g |
|
-
|
-
|
| Rab 22: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
91,57g |
|
155,71g |
|
-
|
-
|
| Sel 21: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
81,99g |
|
125,62g |
|
-
|
-
|
| Sen 20: |
1296 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
80,41g |
|
131,69g |
|
-
|
-
|
| Sab 18: |
895 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
61,93g |
|
107,02g |
|
-
|
-
|
| Jum 17: |
1696 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,73g |
|
85,34g |
|
133,94g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
1567 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
64,99g |
|
235,03g |
|
-
|
-
|
| Sel 19: |
1476 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
74,78g |
|
161,40g |
|
-
|
-
|
| Jum 15: |
883 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
23,31g |
|
117,46g |
|
-
|
-
|
| Kam 14: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
74,91g |
|
175,42g |
|
-
|
-
|
| Rab 13: |
1410 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
82,62g |
|
170,44g |
|
-
|
-
|
| Sel 12: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,23g |
|
88,01g |
|
163,20g |
|
-
|
-
|
| Sen 11: |
1208 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
70,15g |
|
150,84g |
|
-
|
-
|
|
|
