Entri Makanan dan Latihan Terkini
| November 2021 |
| Sen 1: |
863 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
22,77g |
|
122,37g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
1123 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
67,73g |
|
118,47g |
|
-
|
-
|
| September 2021 |
| Sel 14: |
423 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
13,22g |
|
38,82g |
|
-
|
-
|
| Juli 2021 |
| Sen 5: |
362 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
20,40g |
|
38,37g |
|
-
|
-
|
| Juni 2021 |
| Rab 23: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
36,17g |
|
248,77g |
|
-
|
-
|
| Jum 18: |
876 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
46,47g |
|
121,25g |
|
-
|
-
|
| Kam 17: |
1171 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
55,26g |
|
123,01g |
|
-
|
-
|
| Sab 12: |
970 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
18,58g |
|
166,46g |
|
-
|
-
|
| Jum 11: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
85,13g |
|
134,49g |
|
-
|
-
|
| Min 6: |
1193 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
55,67g |
|
157,04g |
|
-
|
-
|
| Sab 5: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
37,30g |
|
181,37g |
|
-
|
-
|
| Jum 4: |
1210 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
41,04g |
|
165,58g |
|
-
|
-
|
| Kam 3: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
57,76g |
|
164,65g |
|
-
|
-
|
| Sel 1: |
722 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
26,06g |
|
122,98g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
870 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
39,37g |
|
118,95g |
|
-
|
-
|
| Sen 24: |
172 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
12,80g |
|
29,91g |
|
-
|
-
|
| Sab 22: |
1264 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
46,75g |
|
194,00g |
|
-
|
-
|
| Kam 20: |
693 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
38,85g |
|
56,43g |
|
-
|
-
|
| Rab 19: |
245 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
31,38g |
|
24,30g |
|
-
|
-
|
| Sab 15: |
935 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
24,90g |
|
173,43g |
|
-
|
-
|
|
|
