Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
509 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
41,36g |
|
30,93g |
|
-
|
-
|
| Sen 3: |
1131 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
75,98g |
|
119,58g |
|
1754*
|
 623
|
| Mei 2024 |
| Sel 14: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
75,39g |
|
112,30g |
|
-
|
-
|
| Sen 13: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
29,06g |
|
57,29g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
1027 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
67,22g |
|
101,39g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
44,89g |
|
105,43g |
|
-
|
-
|
| Sab 30: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
59,75g |
|
103,82g |
|
-
|
-
|
| Sel 26: |
703 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
42,29g |
|
79,58g |
|
-
|
-
|
| Jum 22: |
1643 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
107,05g |
|
181,95g |
|
-
|
-
|
| Rab 20: |
824 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
48,63g |
|
114,60g |
|
-
|
-
|
| Kam 14: |
263 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
10,13g |
|
30,32g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
1199 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
70,66g |
|
121,81g |
|
-
|
-
|
| Jum 17: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
43,46g |
|
138,13g |
|
-
|
-
|
| Sel 14: |
1220 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
87,26g |
|
87,29g |
|
-
|
-
|
| Sen 13: |
799 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
36,77g |
|
77,33g |
|
-
|
-
|
| Min 12: |
42 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,65g |
|
10,50g |
|
-
|
-
|
| Kam 9: |
809 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
54,00g |
|
108,11g |
|
-
|
-
|
| Rab 8: |
830 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
47,84g |
|
121,63g |
|
-
|
-
|
| Sel 7: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
62,99g |
|
155,04g |
|
-
|
-
|
| Sab 4: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
10,90g |
|
14,86g |
|
-
|
-
|
|
|
