Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 14: |
380 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
13,23g |
|
72,46g |
|
-
|
-
|
| Rab 13: |
401 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
22,56g |
|
89,21g |
|
-
|
-
|
| Sel 12: |
510 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
19,35g |
|
82,70g |
|
-
|
-
|
| Februari 2024 |
| Min 11: |
660 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
35,72g |
|
54,52g |
|
-
|
-
|
| Sab 10: |
669 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
11,71g |
|
104,47g |
|
-
|
-
|
| Jum 9: |
899 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
36,25g |
|
137,35g |
|
-
|
-
|
| Kam 8: |
625 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
35,40g |
|
64,00g |
|
-
|
-
|
| Rab 7: |
649 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
1,02g |
|
12,44g |
|
142,92g |
|
-
|
-
|
| Sel 6: |
1349 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
39,97g |
|
168,70g |
|
-
|
-
|
| Jum 2: |
1201 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
32,87g |
|
201,72g |
|
-
|
-
|
| Kam 1: |
1121 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
27,47g |
|
113,40g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1362 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
20,21g |
|
215,52g |
|
-
|
-
|
| Sel 30: |
782 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
24,86g |
|
115,35g |
|
-
|
-
|
| Sen 29: |
1050 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
45,27g |
|
129,02g |
|
-
|
-
|
| Sab 27: |
1224 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
25,15g |
|
236,54g |
|
-
|
-
|
| Jum 26: |
1204 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
51,44g |
|
151,93g |
|
-
|
-
|
| Kam 25: |
1406 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
33,33g |
|
210,32g |
|
-
|
-
|
| Rab 24: |
1310 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
76,18g |
|
157,58g |
|
-
|
-
|
| Sel 23: |
722 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
24,40g |
|
78,90g |
|
-
|
-
|
| Sen 22: |
1891 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
55,62g |
|
291,58g |
|
-
|
-
|
|
|
