Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Min 20: |
413 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
19,64g |
|
82,91g |
|
-
|
-
|
| Sab 19: |
1890 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
118,85g |
|
255,78g |
|
-
|
-
|
| Juni 2021 |
| Sel 1: |
457 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
19,64g |
|
65,11g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
33,96g |
|
93,10g |
|
-
|
-
|
| Min 30: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
47,33g |
|
130,00g |
|
-
|
-
|
| April 2021 |
| Rab 14: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
14,13g |
|
6,54g |
|
-
|
-
|
| Sel 13: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
66,36g |
|
185,97g |
|
1276*
|
 150
|
| Sen 12: |
97 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
1,11g |
|
25,05g |
|
-
|
-
|
| Min 11: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
24,82g |
|
175,20g |
|
-
|
-
|
| Sab 10: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
48,89g |
|
111,88g |
|
1547*
|
 293
|
| Jum 9: |
460 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
27,89g |
|
79,06g |
|
-
|
-
|
| Kam 8: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
68,85g |
|
81,40g |
|
-
|
-
|
| Rab 7: |
456 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
45,37g |
|
45,88g |
|
-
|
-
|
| Sel 6: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
27,35g |
|
78,65g |
|
-
|
-
|
| Sen 5: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
24,09g |
|
114,87g |
|
-
|
-
|
| Min 4: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
32,54g |
|
129,83g |
|
-
|
-
|
| Sab 3: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
29,86g |
|
107,00g |
|
-
|
-
|
| Jum 2: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
22,85g |
|
122,42g |
|
-
|
-
|
| Kam 1: |
751 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
39,91g |
|
96,93g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
22,64g |
|
83,99g |
|
1373*
|
718
|
|
|
