Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
2259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,46g |
|
180,96g |
|
196,03g |
|
-
|
-
|
| Kam 30: |
2464 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,74g |
|
184,36g |
|
210,70g |
|
-
|
-
|
| Rab 29: |
2183 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
90,57g |
|
128,11g |
|
197,83g |
|
-
|
-
|
| Sel 28: |
2495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
104,27g |
|
153,86g |
|
242,04g |
|
-
|
-
|
| Sen 27: |
2470 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
95,96g |
|
158,94g |
|
235,03g |
|
-
|
-
|
| Rab 22: |
2372 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
107,65g |
|
136,64g |
|
209,10g |
|
-
|
-
|
| Sel 21: |
2370 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
172,72g |
|
209,74g |
|
261,80g |
|
-
|
-
|
| Sen 20: |
2217 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
90,35g |
|
155,85g |
|
189,72g |
|
-
|
-
|
| Sab 18: |
473 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
62,82g |
|
26,46g |
|
-
|
-
|
| Jum 17: |
2378 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,85g |
|
183,09g |
|
213,96g |
|
-
|
-
|
| Kam 16: |
2410 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,15g |
|
192,54g |
|
215,55g |
|
-
|
-
|
| Rab 15: |
1977 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
81,23g |
|
158,23g |
|
164,48g |
|
-
|
-
|
| Sel 14: |
2245 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
102,20g |
|
148,42g |
|
172,13g |
|
-
|
-
|
| Sen 13: |
2132 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
87,78g |
|
164,09g |
|
168,81g |
|
-
|
-
|
| Jum 3: |
2271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,19g |
|
140,71g |
|
245,75g |
|
-
|
-
|
| Kam 2: |
2530 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,21g |
|
187,45g |
|
250,94g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
1381 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
134,42g |
|
80,70g |
|
-
|
-
|
| Sel 13: |
2023 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,37g |
|
165,71g |
|
157,84g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
1003 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
111,95g |
|
60,37g |
|
-
|
-
|
| Sen 22: |
2137 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
153,49g |
|
221,98g |
|
-
|
-
|
|
|
