Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sen 22: |
580 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
69,90g |
|
48,35g |
|
-
|
-
|
| Jum 19: |
685 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
78,57g |
|
54,74g |
|
-
|
-
|
| Kam 18: |
755 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
77,83g |
|
65,99g |
|
-
|
-
|
| Rab 17: |
467 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
44,89g |
|
39,68g |
|
-
|
-
|
| Sab 13: |
160 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
3,50g |
|
26,00g |
|
-
|
-
|
| Sel 2: |
765 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
77,38g |
|
85,43g |
|
-
|
-
|
| Sen 1: |
690 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
67,22g |
|
68,46g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
138 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
2,15g |
|
34,63g |
|
-
|
-
|
| Jum 29: |
508 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
29,65g |
|
63,04g |
|
-
|
-
|
| Kam 28: |
762 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
44,96g |
|
97,13g |
|
-
|
-
|
| Rab 27: |
791 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
41,37g |
|
128,38g |
|
-
|
-
|
| Sel 26: |
889 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
53,80g |
|
126,38g |
|
-
|
-
|
| Sen 25: |
725 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
51,72g |
|
100,95g |
|
-
|
-
|
| Min 24: |
786 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
50,00g |
|
94,99g |
|
-
|
-
|
| Sab 23: |
605 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
69,67g |
|
57,01g |
|
-
|
-
|
| Jum 22: |
565 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
64,79g |
|
57,63g |
|
-
|
-
|
| Kam 21: |
822 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
81,31g |
|
98,13g |
|
-
|
-
|
| Rab 20: |
833 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
84,87g |
|
77,60g |
|
-
|
-
|
| Sel 19: |
660 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
78,35g |
|
66,92g |
|
-
|
-
|
| Sen 18: |
798 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
80,36g |
|
95,07g |
|
-
|
-
|
|
|
