Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
946 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
48,18g |
|
113,68g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1433 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
52,89g |
|
192,69g |
|
-
|
-
|
| Kam 30: |
914 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
42,32g |
|
117,02g |
|
-
|
-
|
| Rab 29: |
1089 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
64,87g |
|
133,25g |
|
-
|
-
|
| Sel 28: |
888 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
46,31g |
|
114,29g |
|
-
|
-
|
| Sen 27: |
1145 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
50,07g |
|
148,26g |
|
-
|
-
|
| Kam 23: |
1112 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
52,62g |
|
141,05g |
|
-
|
-
|
| Rab 22: |
1019 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
52,38g |
|
113,88g |
|
-
|
-
|
| Sel 21: |
1263 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
44,10g |
|
187,88g |
|
-
|
-
|
| Sen 20: |
1021 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
30,24g |
|
145,51g |
|
-
|
-
|
| Min 19: |
1007 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
42,45g |
|
135,69g |
|
-
|
-
|
| Sab 18: |
978 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
44,45g |
|
130,41g |
|
-
|
-
|
| Jum 17: |
1472 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
61,56g |
|
183,66g |
|
-
|
-
|
| Kam 16: |
1105 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
37,14g |
|
143,24g |
|
-
|
-
|
| Rab 15: |
1017 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
38,49g |
|
140,45g |
|
-
|
-
|
| Sel 14: |
1031 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
40,81g |
|
132,01g |
|
-
|
-
|
| Jum 10: |
1542 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
93,79g |
|
151,16g |
|
-
|
-
|
| Kam 9: |
962 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
24,58g |
|
146,01g |
|
-
|
-
|
|
|
