Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 30: |
174 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
4,50g |
|
8,10g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
274 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
8,16g |
|
54,46g |
|
-
|
-
|
| Kam 19: |
200 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
11,83g |
|
21,55g |
|
-
|
-
|
| April 2022 |
| Kam 7: |
574 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
54,36g |
|
33,27g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
223 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
29,93g |
|
5,19g |
|
-
|
-
|
| Sen 14: |
470 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
45,09g |
|
18,53g |
|
-
|
-
|
| Min 13: |
994 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
61,08g |
|
98,63g |
|
-
|
-
|
| Sab 12: |
764 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
66,31g |
|
77,47g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1045 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
93,14g |
|
63,82g |
|
-
|
-
|
| Min 30: |
1582 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
80,08g |
|
212,60g |
|
-
|
-
|
| Sab 29: |
1251 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
112,68g |
|
117,99g |
|
-
|
-
|
| Jum 28: |
609 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
33,85g |
|
91,99g |
|
-
|
-
|
| Kam 27: |
767 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
55,50g |
|
44,49g |
|
-
|
-
|
| Rab 26: |
941 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
55,89g |
|
70,21g |
|
-
|
-
|
| Sel 25: |
1677 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,47g |
|
184,04g |
|
89,95g |
|
2557*
|
 880
|
| Sen 24: |
656 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
64,88g |
|
52,49g |
|
-
|
-
|
| Min 23: |
908 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
37,02g |
|
155,32g |
|
-
|
-
|
| Sab 22: |
802 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
64,58g |
|
36,20g |
|
-
|
-
|
| Rab 12: |
490 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
58,29g |
|
19,89g |
|
-
|
-
|
| Sab 8: |
373 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
33,08g |
|
25,00g |
|
-
|
-
|
|
|
